![]() Difficulty falling asleep may unleash its own set of worries and fuel the cycle of anxiety and insomnia. “When individuals begin to feel anxious or worried about something during the daytime, they can engage in coping strategies to help distract their attention from these worries, such as calling a friend to talk on phone or turning on their favorite TV show. However, once the distractions of the day are pushed aside, rumination and worries often come to the surface. At night, engaging in some of these coping strategies to distract from the worry may actually cause more difficulty falling asleep because they may be too stimulating. Remember, sleep is a vital part of your overall health - so if something feels off and you can’t resolve it on your own, talk to your doctor. Whatever your wind-down looks like, the experts we spoke to emphasized that preparing for rest before you lie down is key. For you, it could mean 15 minutes of meditation or reading a book until you’re fully tired. For me, that probably means turning off the news early and deleting my Twitter app. Lack of sleep or poor-quality sleep then exacerbates anxiety, so it’s a destructive cycle.įortunately, we talked to six sleep experts who say it’s possible to stop worrying yourself awake. But even if you’re not a news hound like me, the stress attached to work, school, money, and relationships can be enough to jolt anyone awake.Īccording to the National Sleep Foundation, this kind of nighttime waking and inability to fall back to sleep, often coupled with fear or worry, is called “maintenance insomnia.”And if you have an underlying anxiety disorder, it can wreak havoc on your sleep cycle on top of those everyday stressors. The more chaotic the political news cycle, the more often I find myself having trouble falling asleep - and sometimes, worrying myself awake in the middle of the night. If you’re a human being who requires sleep, the last year might have thrown a wrench into your snooze time.
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